1:1 personalised sound therapy treatments can support the recovery of the following:

• Nervous system regulation Sound can activate the parasympathetic (rest-and-digest) response, helping reduce stress, anxiety, and nervous tension.

• Muscle relaxation and pain reduction Vibrations can help release muscular holding patterns, reduce perceived pain, and ease physical tension, particularly in the neck, back, and joints.

• Arthritis and inflammation By targeting the vagus nerve and parasympathetic activation sound therapy can regulate inflammation via the cholinergic anti-inflammatory pathway.

• Pre and post operative support Calming sounds can lower sympathetic nervous system activity, helping reduce anxiety before and after procedures and supporting a more conducive healing environment and body’s natural healing processes.

• Sleep support By encouraging alpha and theta brainwave states, sound therapy can improve relaxation and support deeper, more restorative sleep.

• Digestive support Low-frequency sound and rhythmic vibration can stimulate the vagus nerve, which plays a key role in digestion and gut-brain communication.

• Circulation and breath Sound often slows and deepens breathing, supporting oxygen exchange, circulation, and heart-rate coherence.

• Hormonal and stress response balance Reduced stress can help regulate cortisol levels and support overall endocrine balance.

• Immune system support Deep relaxation states are associated with improved immune function and reduced inflammation.

• Body awareness and embodiment Sound enhances interoception—the ability to sense internal bodily states—supporting greater physical awareness and connection to the body.

• Palliative care support Sound therapy can offer a compassionate, non-invasive way to support comfort, presence, and emotional ease in palliative care

IMPORTANT: For clinical depression or mood disorders, sound therapy should be used alongside professional mental health care, not as a sole treatment. Individuals experiencing severe depression, suicidal thoughts, or psychosis should seek immediate support from a healthcare provider, mental health support line e.g. BeyondBlue - 1300 224 636 or call emergency - 000.

Nothing at all! Just ensure you wear comfortable, light weighted clothing and don't forget to wear your SOCKS.

Please bring your own yoga mat or something you will feel comfortable to lie on for over 45mins.

Also bring your own pillow for your head and a cushion for under your knees.

Wear comfortable warm clothing and bring a light throw blanket in case you get cold.

Bring a drink bottle of water and if you enjoy a more darker environment, you are welcome to also bring your own eye mask.

If you have booked a personal 1:1 treatment, you will be positioned on a massage table.

If you would like to join a group sound bath, you will be on the floor.

Children can receive the benefits of sound therapy, however treatments will be adjusted to the child's age. Quantum Resonance has a valid Victorian Working with Children Check.

• Personal sound therapy treatments - 10 years and above.

• Group sound baths - 14 years and above.

A parent/ guardian MUST be present for the entire treatment session or sound bath.

Yes! Sound is a great way to relax the body even when pregnant. However a modified treatment will be applied and no sound bowls or vibration therapy instruments will be placed directly on the body. You will need to advise your practitioner before the start of your treatment regardless of how far into your pregnancy term you are.

Sound vibrations and frequency will still move through your body regardless if you can not hear all the sounds. The headphones used for the Vibro Lounge are over the ear and are suitable for in-canal hearing aides